The energetic foundation of our being is at our root: the location of our pelvic floor and the energy center in the body called the "root chakra." If we aren't grounded due to stress, anxiety, or other issues, the root chakra can become depleted. Also, physical issues such as weakness or pain can lead to a root chakra imbalance. Geared to women, this self-care class helps you to learn how to become familiar with your pelvic floor muscles and the energy of the root chakra. You will gain knowledge and practical tools to make positive changes in the body-heart-mind system and to regulate the physical and energetic realms of the pelvis for optimal wellbeing and functioning. The class will include a brief lecture, guided practice of yoga, breathwork, and meditation. Find balance and health as you become acquainted with your pelvic floor and the powerful connection to your root chakra! Please pre-register to enroll by 10/8/23. To register, contact Lisa: [email protected]