The Natick Council on Aging has a range of educational activities scheduled for November.

Community Reiki Experience, Monday Nov. 2, 9, 16, 23 and 30, 11 a.m. $10.

Relax into Reiki energy while seated comfortably in a chair, promoting mindfulness, gentle detoxification, and a strengthened immune system. This calming, supportive class helps rejuvenate body and mind. Registration required for each session. 

Tech workshop with Natick High School’s Robotic Club Monday Nov. 2, 3 p.m. Struggling with your computer or device? Join an in-person technology workshop led by students from the Natick High School Robotics Club. This one-hour session offers simple, helpful guidance for older adults using their own technology. Bring your equipment.

The Beatles and Beyond, Wednesday, Nov. 4, 2 p.m.

John Clark presents the Great American Music Experience, exploring how the Beatles and other groundbreaking groups transformed popular music in the 1960s. Beatles producer George Martin encouraged experimentation with orchestration, electronics, and unusual instrumentation. Songs like “Yesterday,’’ “Tomorrow Never Knows’’ and “Eleanor Rigby’’ broke new ground, while George Harrison introduced Eastern influences to their music. The Beach Boys’ “Pet Sounds’’ helped inspire Sgt. Pepper’s, and groups like Procol Harum and the Moody Blues brought classical elements into rock. These innovations paved the way for progressive rock, with bands such as Pink Floyd, Yes, and King Crimson pushing musical boundaries even further. 

Try Weaving. Thursday Nov. 5 to Dec. 3, 3:30 p.m. Is weaving for you? Learn the basics of weaving on a floor loom as you create your own colorful sample of six weave structures. The instructor will provide lots of individual attention and help explore ideas for future weaving projects. No weaving experience is necessary. 

Local hikes Hunnewell Forest, Natick, Thursday, Nov. 5, 10 a.m. The group will hike about 3.5 miles on trails through the town forest. The trails are by Little Jennings Pond open wetlands, Pine Forest, and up to the glacier formed drumlin known as Pleasant Hill. There are roots, rocks, and some elevation on this hike. Hiking poles are advised. 

Acrylic painting, Friday Nov. 6 to Dec. 18, 12:15 p.m. $70.

Learn about composition, light and shadow, and other key visual concepts while also learning how to mix colors, apply paint to different surfaces, and create texture and depth that will help in creating dynamic and engaging works of art. No experience is necessary. List of supplies given during registration. 

Ukulele lessons, Friday, Nov. 6, 13, 20 and Dec. 4 10 a.m. $40.

This class is designed for players who have mastered the basics of ukulele playing. In this class, students will enhance their rhythm skills and learn how to play chord progressions. Students need to bring their own instrument. 

Guitar lessons, Friday Nov. 6, 13, 20 and Dec. 4 11 a.m. $40. 

Take guitar skills to the next level in this intermediate class for players who know the basics. Join Memo Rubio, musician, singer, composer, and producer,  for fun, hands-on instruction. Students must bring their own instrument.

Sound healing, Tuesday, Nov. 10, 10:15 a.m. $15. Discover the power of sound in a soothing 75-minute session of gentle movement and immersive vibrations. Join Leo Ryan for a relaxing practice where you simply settle in and let sound wash over you. Bring a yoga mat, and a pillow or blanket for extra comfort. 

Expressive arts therapy, Tuesday, Nov. 10. 11 a.m.

A monthly interactive program for adults with cognitive decline and their care partners, featuring creative activities that foster expression and social connection led by a Registered Art Therapist Kasey Larsen. Supported by Dementia Friendly NATICK COA 

Author book reading: The Eternal Pine with Laura Bellusci Tuesday, Nov. 10, 1:30 p.m.

Join local author Laura Bellusci for a reading and discussion of her historical novel, “The Eternal Pine.’’ Set in 18th-century Naples, the story follows an orphaned girl on a journey of courage, resilience, and self-discovery after being abandoned with only a handful of pine seeds connecting her to her past. Experience the rich history and culture of Naples, meet the author, and learn about her writing process.

Four Stages of Change: Shifting from Autopilot to Intentional Living Thursday, Nov. 12, 2:30 p.m. $5. 

Feeling stuck and frustrated while trying to shift habits? All significant change happens on the other side of awareness. So, step out of living on autopilot, gain awareness of which of the four stages of change you may be in, along with concrete strategies to grow momentum so you can make the changes you want to improve your life.

Morse Institute Mobile Digital Help, Monday, Nov. 16, 11 a.m. to 1 p.m. Sign up for a 20-minute one-on-one session with a Morse Institute Librarian for help with a smartphone, tablet, or other devices. Bring your questions and your devices. Registration is required for each 20-minute appointment.

Energy bill check-up, Tuesday, Nov. 17. 11 a.m. 

Learn how to read Eversource bills (electric and gas) and discover ways to make them more affordable. The first half hour will include a presentation and Q&A session led by Jillian Wilson Martin, Natick’s Sustainability Director. One on-one assistance will be available during the remaining hour, and will be supported by staff and trained community volunteers. Bring your energy bills with you.

All About the Guide, A program for Individuals Living with Dementia and Their Care Partners Tuesday, Nov. 17, 1 p.m.

An informative session about the Medicare GUIDE program, a new benefit supporting individuals living with dementia and their caregivers. Eligible participants may receive up to 76 hours of respite care each year at no cost. Learn about available services, eligibility, enrollment, and how respite care can reduce caregiver stress and support independence and quality of life.

We the People: A Musical Fable for Grown Ups, Tuesday, Nov. 17, 2 p.m. 

“We the People” is an original musical adaptation of Hans Christian Andersen’s fairy tale, “The Emperor’s New Clothes.’’ This version follows Andersen’s story but with a topical plot twist. The production features two actors performing multiple roles in a staged reading accompanied by musicians on keyboard, percussion and guitar. The company is made up of semi-retired professional actors, musicians and production artists.

Wit, Wisdom and Garlic A Whole “Boot Full” of Folk Tales from Italia, Wednesday, Nov. 18, 2 p.m. $3.  Take a lively journey through Italian culture and storytelling. Award-winning storyteller Norah Dooley brings to life zesty folk tales filled with humor, colorful characters, and the hard-earned wisdom of generations. From village traditions to the warmth and spirit of everyday Italian life, these stories offer a taste of Italy’s rich folklore and cultural heritage. Light refreshments will be served. 

Lunch with Friends, Wednesday, Nov. 18, noon, $7.

Enjoy good food and friendly faces. Today’s lunch features sausage, peppers and onions plus dessert. Dine-in only. Lunch is provided by Lola’s Italian Kitchen & Market.

Local hikes, Ashland Town Forest, Ashland, Thursday, Nov. 19. 10 a.m.

The group will hike for five miles through the Ashland Town Forest and Cowassock Woods meaning “place of the pines .’’ Rocky granite outcroppings, former quarry sites, streams and a hidden cave can be found here.

Grandparent with Purpose, Monday, Nov. 23, 2 p.m. 

Grandparents play a unique and lasting role in a child’s life. This presentation looks at ways to build meaningful relationships across generations through practical ideas, memorable traditions, and everyday moments that matter. Discover the many ways to shape grandchildren’s lives, explore the different roles grandparents can embrace, and leave with a simple 30-day action plan to strengthen your connection. Above all, learn why being present, interested and willing to listen can be the greatest gift for any grandchild.

Arthritis, active aging and joint health, Monday, Nov. 30, 2:30 p.m. 

Angela Powers of Rebound Physical Therapy will explore the connection between regular physical activity, arthritis management, and healthy aging. Discover how staying active can help ease joint pain and stiffness, build strength and balance, and maintain mobility and independence. The presentation will offer practical, safe approaches to incorporating movement into daily life while supporting joint health.

The Council on Aging is located at 17 E. Central St., Natick. For more information call 508-647-6540.