Have a sizzling fun summer at the Natick Senior Center. Here is a sampling of activities.

Fruit and Smoothies Day, Thursday, July 2, 1 p.m.

Join us for a refreshing Fruit and Smoothies Day! Enjoy delicious smoothies made right on site using fresh ingredients, including healthy green smoothies and flavorful fruit smoothies. Sample a variety of fresh fruits while relaxing and socializing in a fun summer atmosphere. 

Community reiki experience, Mondays July 6, 13, 20 and 27, $10.

Relax into Reiki energy while seated comfortably in a chair, promoting mindfulness, gentle detoxification, and a strengthened immune system. This calming, supportive class helps rejuvenate body and mind. Registration is required for each session. 

Women’s Health, From Menopause to Bone Health and Beyond, Monday, July 6, 2:30 p.m. Dr. O’Sullivan, an OBGYN from Metrowest Medical Center, will lead a talk on key aspects of women’s health as women age. Topics will include osteoporosis, menopause, mammograms, and other important concerns for senior women. The session will also provide an opportunity for attendees to ask questions and receive expert guidance in a supportive, open setting. 

Playing pickleball safely, Tuesday July 7, 2 p.m.

Jennifer and Daniel Connors of Jumpstart Physical Therapy will discuss how safe pickleball play begins with preparing the body through stretching, strengthening, balance training, and proper movement techniques.

This presentation will explore common injuries seen in adults ages 65 and older, along with strategies to improve safety and confidence on the court, as well as practical tips to help players continue enjoying pickleball while staying healthy, mobile, and independent.

Still Life Drawing, Fridays July 10 to Aug. 28, 10 a.m., $65.

Students will explore still life drawing by working from observation of real-world objects. The class focuses on developing skills in realistic perspective, lighting, and composition. Each session includes instructor demonstrations to guide the lessons. Projects are designed to build toward more complex compositions over time. A list of supplies will be provided during registration. 

Acrylic Painting. Fridays July 10 to Aug. 28, 12:15 p.m. $65.

Learn about composition, light and shadow, and other key visual concepts while also learning how to mix colors, apply paint to different surfaces, and create texture and depth that will help in creating dynamic and engaging works of art. No experience is necessary. List of supplies will be given during registration. 

“Fish Friends,’’ A Collage Art Workshop, Monday, July 13, 10 a.m. $5.

Explore your creativity through the art of collage. Using paper, photographs, magazines, textures, and mixed materials, participants will create unique and expressive compositions in a relaxed and welcoming environment. Perfect for beginners and experienced artists alike.

Be a savvy senior and avoid being a victim of fraud, Tuesday, July 14, 11 a.m.

A representative from the Massachusetts Office of the Attorney General’s Community Engagement Division will provide an overview of the most common current forms of online, mail, phone, in-person, cryptocurrency and other scams; how to avoid scams and other exploitation; what is and how to prevent identify theft (and steps to take if you experience it); and how to reach the Attorney General’s Office, including the AGO’s Elder Hotline. More information about the Massachusetts Attorney General’s Office can be found at Mass.gov/ago.

Wireless radiation risk, Staying connected and protected, Tuesday, July 21, 1:30 p.m.

Join Cece Doucette, Director of Massachusetts for Safe Technology, for a discussion on smart meters and their potential health and privacy impacts. Learn about reported EMR symptoms, how children and adults may be affected, and explore ways to stay connected while protecting your well-being. Bring your questions!

Online registration basisc, How to register for the center’s programs online, Thursday, July 30, 2:30 p.m.

 Participants will receive hands-on guidance and step-by-step support to confidently sign up for classes, activities, and events offered by Natick Community Senior Center. Bring your own phone, tablet, or laptop to practice.

The Natick Senior Center is located at 117 E. Central St. For more information, visit www.natickma.gov/626/Council-on-Aging-Human-Services.