Here’s a sampling of events at the Natick Community Senior Center in May.

Unlock the Secrets to Better Sleep, May 5, 11 a.m.

Prioritize sleep health with a workshop designed to help achieve restful nights and energized days. Sleep plays a vital role in overall well-being - yet many older adults face challenges such as insomnia, restlessness and disrupted sleep routines. In this session, discover practical, research-backed strategies to improve sleep quality and enhance nighttime safety.

Meaningful Connections Memory Café, May 21, 11:30 a.m.

The Meaningful Connections Memory Cafe is a welcoming social gathering designed specifically for those living with dementia and their care partners. The focus is on connecting with others who are going through similar experiences, reducing isolation and enjoyment. This month, Richard Hughes will bring silent movies to life using music. Call Katie by Monday, May 18 at 508-647-6540, ext. 1908 to learn more and to register.

Line Dancing, Tuesday May 12 and Tuesday June 9, 2:15 p.m., $10

Fun, beginner-friendly dances led by Lisa Abbascia, with fun music and an upbeat social atmosphere. Come dance, laugh, and enjoy time with friends. No partner needed.

Stability and strength training, Mondays and Wednesdays, May 4 to June 29, 2 p.m., $80

Stay strong, steady, and confident in this low-impact class designed for older adults. Through guided exercises, build muscle strength, improve balance, and enhance coordination. The class focuses on safe, functional movements that support better posture and help reduce the risk of falls. Suitable for all fitness levels, with options and modifications so participants move comfortably at their own pace. Bring 1 to 3 pound hand weights and an elastic band.

Bolly X, Bollywood Dance Inspired Workout, Thursdays, May 7 to June 25, 9 a.m., $48, drop-in class, $7.

Instructor Purnima takes pride in making the magic of Bollywood accessible to people of all ages and abilities. With her youngest student at 3 and oldest at 97, she believes everyone can create joy and happiness through BollyX. Experience the infectious positive energy along with the benefits of dancing to BollyX.

Opera and music appreciation, Fridays May 1 to 22, $30

Join Ron Williams as participants expand their reach and take a look at symphonies, jazz and other world music. Williams is an award-winning artist familiar to opera and concert audiences throughout New England. He made his Boston Lyric Opera debut in 1992 after touring opera houses through Europe. 

Guitar lessons, Fridays May 1 to June 26, 11 a.m., $60

Take guitar skills to the next level in this intermediate class for players who know the basics. Join Memo Rubio, musician, singer, composer, and producer, for fun, hands-on instruction. Students must bring their own instrument. No class on May 29 and June 5. 

Acrylic painting, Friday, May 8 to June 26, 12:15 p.m.

Learn about composition, light and shadow, and other key visual concepts while also learning how to mix colors, apply paint to different surfaces, and create texture and depth that will help in creating dynamic and engaging works of art. No experience is necessary. A supply list will be provided at registration.

Lunch with Friends, Wednesday, May 6, noon, $7

Good food and friendly faces. Today’s lunch features Mexican bowl (Mexican rice, black beans, and steak, pico de gallo and lettuce, mild salsa, chipotle ranch and sour cream on the side), plus dessert. Dine-in only. Lunch is provided by Cinco Chiles Taqueria.

Theatrical production, Women of ’76, Thursday, May 14, 2 p.m. 

Step back in time to discover the untold stories of five courageous women, patriots and loyalists, American and foreign-born, who witnessed and shaped the American Revolution. Meet a Massachusetts housewife who led an all-female militia, a German baroness in British camps, a Georgian farmer’s wife who faced Redcoats alone, and two other forgotten heroines who helped shape a nation.

Mother’s Day celebration, Tuesday May 5, 2 p.m. $3 

A heartfelt Mother’s Day celebration honoring the amazing mothers and mother figures in our lives. Enjoy the soothing melodies of harpist Shelly Otis while sharing a relaxing and joyful afternoon. Celebrate, connect, and make wonderful memories in an atmosphere filled with music, laughter, and appreciation. Pastries and muffins will be served, along with other refreshments. 

Natick and the Road to Revolution, 1650 to 1780, Wednesday, May 13, 2 p.m.

Join Niki Lefebvre, Director of the Natick Historical Society, for a discussion on the dispossession of rights and lands in Natick before the American Revolution, and new research highlighting Indigenous men who fought for the Patriots. 

Johnny Cash, Songs and Stories with Matt York, Monday, May 11, 2 p.m. 

New England musician and author Matt York performs the songs of Johnny Cash while sharing stories from his career, from the 1950s to 2003, including his rise to fame and marriage to June Carter. A two-time Boston Music Award nominee for Best Country Artist, York is also the author of The Words and Wisdom of Willie Nelson.

Indian Classical Dance, History and Demonstration, Thursday, May 28, 3 p.m., $3

 Step into the vibrant world of Indian classical dance. Dancers in traditional attire will fill the room with music, graceful movements, and colorful storytelling. Learn the meaning and history behind each dance and watch centuries-old traditions come alive through rhythm, expression, and celebration. Presented by Shriya Joag and students of Meenakshi School of Dance.

The Natick Community Senior Center is located 117 E. Central St. and is open from 8 a.m. to 5 p.m. Monday through Thursday and from 8 a.m. to 2:30 p.m. The center can be reached at 508-647-6540. For more information, to register for programs or to see a complete schedule of events, visit www.natickma.gov/DocumentCenter/View/21907/May---June-2026.