Here is a sampling of the varied activities scheduled in February at the Natick Senior Center.

Mediterranean Diet Made Easy, Tuesday Feb. 3, 1 p.m., $12.

Proven to help prevent cancer, heart disease, and diabetes, the Mediterranean Diet is the foundation of healthy eating and can taste great. Learn how to follow the diet, enjoy healthy meals, and try some recipes. Perfect for anyone looking to eat well and savor every bite, come and sample it.

Love Notes: Valentine’s Day celebration, Wednesday, Feb. 11, 1 p.m.

Join pianist David Sparr for a special Valentine’s Day concert celebrating classic love songs from the golden era of American popular music. Through heartfelt performances and engaging commentary, David brings to life the romantic ballads and timeless standards that defined the era’s sound. He’ll also share stories from the musical world of that time, offering an intimate glimpse into the culture behind the music.

Sharp Mind, Strong Heart: Practical Strategies for Lifelong Health, Tuesday, Feb. 3 at 11 a.m.

This 90-minute workshop is based on science backed protocols that have prevented or reversed symptoms of cognitive decline. The focus is on the proven lifestyle and dietary changes that provide dual benefit. The workshop will cover sharp mind strategies to prevent brain fog, improve memory and protect against dementia and strong heart protocols that are the best defense against heart attack and stroke.

Every Bite Counts: Why Safe Swallowing is Important, Tuesday, Feb. 10 at 11 a.m.

This is an informative session on the importance of safe swallowing and how it impacts overall health and well-being. Learn from a licensed speech pathologist about how speech therapy supports swallow function, why proper nutrition matters, and the signs that it may be time to seek help for swallowing difficulties. This helpful, engaging talk offers practical tips to stay safe, nourished and confident at mealtimes. Presented in partnership with Mary Ann Morse Home Care.

The Memory Café, Feb. 19, 11:30 a.m.

The Meaningful Connections Memory Cafe is a welcoming social gathering designed specifically for people living with dementia and their care partners. The focus is on connecting with others who understand these experiences, enjoyment and reducing isolation. This month’s entertainment is the Retro Polatin Duo who will perform songs by artists of the rock & roll era. A light lunch will follow the performance. Call Katie to learn more or to register by Friday, Feb.13.

AARP Tax Preparers Feb. 9 through April 6.

For anyone who needs help preparing their taxes, IRS trained and certified AARP tax volunteers will be available by appointment only to prepare the 2025 Federal and State Income Tax returns. There is no cost for this service. The program is designed to assist all people of low to middle income with special attention given to those 60 and older. Prior to the appointment, a list will be provided of the documentation needed to bring to the appointment. Call to schedule an appointment at 508-647-6540.

 Managing Life Transitions, Wednesday, Feb. 18, 2 p.m., $5.

This interactive workshop helps participants to learn to recognize, process and regulate strong emotions that can be a part of experiencing changes in our life. Perfect for anyone facing career transitions, relocations, life changes or simply wanting to build emotional resilience.

The Natick Senior Center is located at 117 East Central Street. For more information or to register for programs, call 508-647-6540.